FITNESS PROGRAMING
PERSONAL TRAINING SERVICES
Director – Linda Burnett, BS, CPT
Education/Experience:
BA - Accounting - University of Tulsa
ISMA & AAAI Personal Training Credentials
"I have a passion for eduncating & helping clients as well as
being instrumental in facilitating a healthier lifestyle."
Jermey Morrison, MS, CPT
Education/Experience:
MS - University of Oklahoma
BS - United States Agriculture of Oklahoma - Art/History
National Academy of Sports Medicine - CPT Credentials
International Fitness Association - CPT Credentials
"I enjoy being a part of helping people achieve healthy
lifestyle changes."
Karen Skaggs, CPT
Education/Experience:
ISMA, AAAI & Parrillo - CPT Credentials
Certified Snow Ski Instructor
"I have a passion for helping people enjoy making positive
lifestyle changes."
Sara Lewandowski, BS, CPT
Education/Experience:
BS - Business Administration - Oral Roberts University
National Acadeny of Sports Medicine - CPT Credentials
BodyPump & RPM Certifications - Les Mills, Intl.
Spinning Certification - Schwinn/Nautilus
"I love helping people achieve their fitness goals while staying
fit and healthy myself."
Trish Bohanon, BS, CPT
Education/Experience:
BS - Physical Education - Northeastern State University
ISSA Fitness Credentials
"I am inspired by my brother who passed away from a
heart attack at an early age."
Sherry Stewart, BS, MS, CPT
Education/Experience:
BS, MS - Marketing - Oklahoma State University
ACE Personal Training Credentials
"I discovered fitness training after years of struggling with my
weight. The ex-teacher in me enjoys sharing my knowledge with others!"
Tanjie Brewer, BA, CPT
Education/Experience:
BA - Public Relation, OICOM - Oral Roberts University
SWC Fitness Credentials
"My passion is to build bodies from the inside out and see
others live lives of vitality."
Shane Rice, BS, CPT
Education/Experience:
BS - Exercise Science - East Central University
ISSA - CPT Credentials
"There is no greater satisfaction than helping others."
Our experienced and certified trainers are committed to offering the highest level of service to achieve our Members’ goals.
•Learning proper techniques and form plus reducing the risk of injury.
•Maximizing one’s workouts to fit their busy schedule.
•Eliminating boredom and stay motivated & disciplined.
•Breaking through plateaus with the latest scientific training methods.
Services available:
•Personal & Partner Training
•Small Group Personal Training
•Sport-specific Training – “Fast Twitch Program”
•30 & 60 min sessions available
•Vertimax Training
SPECIALTY PROGRAMS
FITNESS ASSESSMENTS
FitnessAge: FitnessAge is a revolutionary program to assess an individual’s fitness level. It is a tool that translates results from a fitness evaluation into a chronological age. FitnessAge evaluates the following baselines: Muscular Strength, Muscular Endurance, Flexibility, & Cardiovascular Efficiency. Each member is entitled to a free FitnessAge assessment when they join the health club. Non-members may perform FitnessAge Assessments at the rate of $50 per Assessment. Participants should be 18 years or older.
Go to www.fitnessage.com for more information!
GROUP FITNESS CLASSES
The Grand’s group fitness classes provide non-stop activity to improve cardiovascular efficiency and the development of lean muscle – all in a fun, high-energy atmosphere. For you safety, nationally certified instructors teach each class.
Some classes that are offered include:
•Les Mills BodyPump
•Les Mills BodyStep
•Zumba*
•Les Mills BodyFlow
•Barre Class*
•PIYO- pilates/yoga
•Power Yoga
*extra fee applies
FITNESS CENTER POWERED BY
