GROUP FITNESS CLASSES
The Grand’s group fitness classes provide non-stop activity to improve cardiovascular efficiency and the development of lean muscle – all in a fun, high-energy atmosphere. For you safety, nationally certified instructors teach each class.
Some classes that are offered include:
•Les Mills BodyPump 
CLICK BELOW FOR STUDIO A FITNESS
•Les Mills RPM SCHEDULE (upated 2/6/12)
•Zumba*
*extra fee applies
BODYPUMP™ Benefits
•Burn up to 600 calories per class for fat loss
•Improve your strength
•Improve your general fitness
•Shape and tone your muscles
•Improve your bone density (helps ward off osteoporosis)
•Gives you a sense of achievement
BODYSTEP™ Benefits
•Burn lots of calories for a leaner body
•Improve your strength through core conditioning work
•Raise your overall fitness levels
•Improve your coordination
•Improve your bone health and density
•Increase your heart and lung capacity through a full-body cardio workout
RPM™ Benefits
•Increase your cardiovascular fitness, burn fat and tone and shape your legs,
hips, and butt
•Increase leg strength and muscular endurance without building bulk
•Burn up to 600 calories in a normal 50-minute structure (RPM™ has been
proven to burn up to 800 calories in one hour)
•Release endorphins to give you that natural high and leave you feeling fantastic
