Welcome to our
newly remodelled
Studio B!
More Classes Coming Soon!
CLICK BELOW FOR
THE STUDIO B
FITNESS SCHEDULE
(updated 2/6/12)
Pilates & Yoga Department
Director - Ginger Mitchell
*Pilates Mat, Reformer, Apparatus & Barre Certified Instructor
Teresa Rosiere-Martin
Lauren Davis
Karen Bates
Debbie Page
Sara Lewandowski
Cindy Mills
Classes Available:
(Classes designated with an * are fee classes. Please see each class for the fee structure.)
Les Mills BodyFlow
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
Tuesaday: 10:00am
Wednesday: 5:45am
Thursday: 10:00am & 6:00pm
Saturday: 8:00am & 9:00am
Mat Pilates
Mat Pilates is beneficial to all. Whether you are a senior adult, and elite athlete, or someone in between - the foundation of Mat Pilates movements applies to you. Pilates training focuses on the improvement of "core" strength, it trains the body as an integrated whole. Pilates promotes strength and balanced muscle development as well as flexibility, good posture, and increased range of motion for your joints. Pilates focuses on full-body fitness - including proper breathing and clarity of mind. It provides a level of integrative fitness that is challenging to find in other methods of discipline. This is also the reason that Pilates is so popular in rehabilitative scenarios, as well as athletes who find that it is a great foundation for any other type of movement practice they perform.
Wednesday: 9:15am
Friday: 9:00am
Reformer Pilates*
In Reformer Pilates, the Reformer aparatus provides a tremendous advantage of "educating the body". The reformer quickly trains the body, aligns the back and neck, and challenges the deep core muscles to develop flexibility, strength and balance.
Monday: 6:30am
Wednesday: 10:15am
Friday: 10:15am
Members $15 Drop-In or 5 for $99
Non-Members $20 Drop-In or 5 for $120
PIYO
PIYO is the perfect fusion of strength building, rhythmic movement, and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you'll get results.
Wednesday: 6:00pm
Power Yoga
Power Yoga offers a challenging workout for building strength, flexibility, muscular endurance and body awareness. This vigorous, multi-level, flowing class connects breath and movement to maximize your physical, and mental edge. There is no spiritualism or meditation instructed in this class.
Tuesday: 6:00pm
Grand Barre*
Grand Barre is a high intensity, low impact workout that incorporates pilates, barre exercises, cardi-sculpting, yoga and strength training. Fun, upbeat music keeps the class moving.
Monday: 5:30pm
Tuesday: 8:45am
Thursday: 8:45am
Members $10 Drop-In or 10 for $75
Non-Members $15 Drop-In or 10 for $85
Private Pilates
Cadillac, Chair, Barrel & Ladder
Individual 1 Hour Session is $55
