PERSONAL TRAINING SERVICES
BA – Accounting – University of Tulsa
ISMA & AAAI Personal Training Credentials
“I have a passion for eduncating & helping clients as well as
being instrumental in facilitating a healthier lifestyle.”
BS – Business Administration – Oral Roberts University
National Acadeny of Sports Medicine – CPT Credentials
BodyPump & RPM Certifications – Les Mills, Intl.
Spinning Certification – Schwinn/Nautilus
“I love helping people achieve their fitness goals while staying
fit and healthy myself.”
Trish Bohanon, BS, CPT
BS – Physical Education – Northeastern State University
ISSA Fitness Credentials
“I am inspired by my brother who passed away from a
heart attack at an early age.”
BS, MS – Marketing – Oklahoma State University
ACE Personal Training Credentials
“I discovered fitness training after years of struggling with my
weight. The ex-teacher in me enjoys sharing my knowledge with others!”
BS – Exercise Science – East Central University
ISSA – CPT Credentials
“There is no greater satisfaction than helping others.”
Our experienced and certified trainers are committed to offering the highest level of service to achieve our Members’ goals.
•Learning proper techniques and form plus reducing the risk of injury.
•Maximizing one’s workouts to fit their busy schedule.
•Eliminating boredom and stay motivated & disciplined.
•Breaking through plateaus with the latest scientific training methods.
•Personal & Partner Training
•Small Group Personal Training
•Sport-specific Training – “Fast Twitch Program”
•30 & 60 min sessions available
FitnessAge: FitnessAge is a revolutionary program to assess an individual’s fitness level. It is a tool that translates results from a fitness evaluation into a chronological age. FitnessAge evaluates the following baselines: Muscular Strength, Muscular Endurance, Flexibility, & Cardiovascular Efficiency. Each member is entitled to a free FitnessAge assessment when they join the health club. Non-members may perform FitnessAge Assessments at the rate of $50 per Assessment. Participants should be 18 years or older.
Go to www.fitnessage.com for more information!
GROUP FITNESS CLASSES
Co-Director- Rhonda Deininger, 230-7859, firstname.lastname@example.org
Co-Director- Sara Lewandowski, 289-1015, email@example.com
The Grand’s group fitness classes provide non-stop activity to improve cardiovascular efficiency and the development of lean muscle – all in a fun, high-energy atmosphere. For you safety, nationally certified instructors teach each class.
Some classes that are offered include:
•Les Mills BodyPump
•Les Mills RPM
•Les Mills BodyStep
•Les Mills BodyFlow
*extra fee applies