FITNESS PROGRAMING
PERSONAL TRAINING SERVICES
Director – Linda Nelson, BS, CPT
Our experienced and certified trainers are committed to offering the highest level of service to achieve our Members’ goals.
•Learning proper techniques and form plus reducing the risk of injury.
•Maximizing one’s workouts to fit their busy schedule.
•Eliminating boredom and stay motivated & disciplined.
•Breaking through plateaus with the latest scientific training methods.
Services available:
•Personal & Partner Training
•Small Group Personal Training
•Sport-specific Training – “Fast Twitch Program”
•30 & 60 min sessions available
•Vertimax Training
SPECIALTY PROGRAMS
FITNESS ASSESSMENTS
FitnessAge: FitnessAge is a revolutionary program to assess an individual’s fitness level. It is a tool that translates results from a fitness evaluation into a chronological age. FitnessAge evaluates the following baselines: Muscular Strength, Muscular Endurance, Flexibility, & Cardiovascular Efficiency. Each member is entitled to a free FitnessAge assessment when they join the health club. Non-members may perform FitnessAge Assessments at the rate of $50 per Assessment. Participants should be 18 years or older.
Go to www.fitnessage.com for more information!
GROUP FITNESS CLASSES
The Grand’s group fitness classes provide non-stop activity to improve cardiovascular efficiency and the development of lean muscle – all in a fun, high-energy atmosphere. For you safety, nationally certified instructors teach each class.
Some classes that are offered include:
•Les Mills BodyPump
•Les Mills RPM
•Les Mills BodyStep
•Pilates Mat 
CLICK BELOW FOR GROUP FITNESS
•Reformer Pilates* SCHEDULE (upated 5/26/10)
•Yoga
•PIYO- pilates/yoga
*extra fee applies
BODYPUMP™ Benefits
•Burn up to 600 calories per class for fat loss
•Improve your strength
•Improve your general fitness
•Shape and tone your muscles
•Improve your bone density (helps ward off osteoporosis)
•Gives you a sense of achievement
BODYSTEP™ Benefits
•Burn lots of calories for a leaner body
•Improve your strength through core conditioning work
•Raise your overall fitness levels
•Improve your coordination
•Improve your bone health and density
•Increase your heart and lung capacity through a full-body cardio workout
RPM™ Benefits
•Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
•Increase leg strength and muscular endurance without building bulk
•Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
•Release endorphins to give you that natural high and leave you feeling fantastic
PILATES
Pilates – the workout that transforms the way your body looks, feels, and performs. The Grand offers both Pilates Mat and Reformer Pilates as well as private and semi-private instruction. Pilates helps build strength without adding bulk. It heightens body awareness and coordination, promotes flexibility, and teaches good posture and graceful movements.
CLICK BELOW FOR PILATES & YOGA
SCHEDULE (updated 5/26/10)
Please see Kristin Williams for further information. Follow booking appointment procedures for privates. Price structure is located at the front desk.
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