Welcome to our newly remodeled Studio B!
More Classes Coming Soon!
The Grand Pilates & Yoga Department
Director – Ginger Mitchell
*Pilates Mat, Reformer, Apparatus & Barre Certified Instructor
(Classes designated with an * are fee classes. Please see each class for the fee structure.)
Les Mills BodyFlow
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
Tuesaday: 10:00am & 6:00pm
Thursday: 10:00am & 6:00pm
Mat Pilates is beneficial to all. Whether you are a senior adult, and elite athlete, or someone in between – the foundation of Mat Pilates movements applies to you. Pilates training focuses on the improvement of “core” strength, it trains the body as an integrated whole. Pilates promotes strength and balanced muscle development as well as flexibility, good posture, and increased range of motion for your joints. Pilates focuses on full-body fitness – including proper breathing and clarity of mind. It provides a level of integrative fitness that is challenging to find in other methods of discipline. This is also the reason that Pilates is so popular in rehabilitative scenarios, as well as athletes who find that it is a great foundation for any other type of movement practice they perform.
In Reformer Pilates, the Reformer aparatus provides a tremendous advantage of “educating the body”. The reformer quickly trains the body, aligns the back and neck, and challenges the deep core muscles to develop flexibility, strength and balance.
Members $22 Drop-In or 5 for $99 or 10 for $180
Non-Members $25 Drop-In or 5 for $109
Grand Barre is a high intensity, low impact workout that incorporates pilates, barre exercises, cardi-sculpting, yoga and strength training. Fun, upbeat music keeps the class moving.
Members $10 Drop-In or 10 for $75
Non-Members $15 Drop-In or 10 for $85
Reformer, Cadillac (trapeez table), Chair, Barrel & Ladder
Individual or semi-private available- 1 Hour Session is $55
CORE AND MORE
Core and more combines pilates with small apparatus and belly dancing
PiYo is a fun, challenging class fusing pilates and yoga. You will burn calories, tone muscles, work on balance, and get a great stretch.